Reduce stress

Yoga For Reduce stress

reduce-stress

Yoga creats relaxation which is the opposite of stress, benefits of yoga that are often affected by stress: our body to relax, our mind to meditate and learning a breath to control. Yoga enable to be in the present moment, stretching your muscles, releasing tension, taking you away from the stressful situations, releasing emotional energy. Yoga have many stress-resucing poses are –